heartsongs

Weaving my way around Rheumatoid Arthritis.

Happy Sunday

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Woke feeling absolutely great today. Sunday is my happy day – I usually stay at home on Sunday. It doesn’t always work out, but I’m happiest when I have a whole day at home.

I’m loving the foam roller PT2 gave me. I’ve used it every night, a nice way to relax. This morning, I tried something new. The roller was right by the bed, so I reached over and stuck it under me, and lay there for a few minutes, and then I started very gently moving around on it. A little wiggle here, a little rocking there, all very slow, gentle, languid. Think I did this for about 20 minutes, and my muscles were nice and warmed up when I got out of bed. Much less stiffness than I usually experience when I first get up.

Now, I just have to set the alarm for half an hour earlier. RA takes a lot of time.

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Written by wovensongs

May 22, 2011 at 7:34 pm

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