heartsongs

Weaving my way around Rheumatoid Arthritis.

Day 2 – Headache

with one comment

 

7/23/2016

Took it easy yesterday, worked and went to bed early. I have a killer caffeine withdrawal headache this morning. Time and some peppermint oil seem to be easing the headache somewhat. Heartburn twice today – don’t know what’s causing it. “Rock” in my stomach all day.

Foods eliminated to date: Dairy, Coffee, Legumes, Seeds.

Food:

4 pork sausage, 2 eggs, EVOO, salt

popcorn, coconut oil, salt, nutritional yeast (hummmmm, is that legal?)

chocolate chips

corn on the cob with salt, baked chicken, rice, chicken broth

Liquid:

12 oz ginger tea

36 oz H2O with 1/4 cup black cherry juice

Sleep: 8-6 (pee at 4) woke to the sun

Stats for the day:

Balls of feet swollen – 2

Hands stiff – 2

Back is stiff, other joints behaving

morning- itchy ear canals, stuffy right sinus, nostril

Weight: 184   Starting weight 182    2 pound gain overnight

Edema Treatment:

R2D2 – 1 hour left leg; 1 hour left arm

Exercise:

3 hour in garden, mulching, weeding, digging potatoes – 10 gallons of purple Peruvians – back happier than yesterday

Meds & Supplements:

LDN

Levothyroxine

Oral Sinus Probiotic

1 prescript-assist probiotic

Advertisements

Written by wovensongs

July 24, 2016 at 9:08 am

One Response

Subscribe to comments with RSS.

  1. Welcome back. Sorry to be the bearer of bad news, but chocolate has caffeine – and probably dairy unless you searched especially for dairy-free.

    WarmSocks

    July 24, 2016 at 10:42 am


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Living with Rheumatoid Arthritis

A Patient's Musings About RA From a Scientific Frame of Reference

Barnstorming

Barnstorming: Seeking Sanctuary in the Seasons of a Rural Life

Carla's Corner

Day by day with RA ...

Pollyanna Penguin's RA Blog

This is a blog about me, my recently diagnosed rheumatoid arthritis and my struggles to stay positive about it!

∞ itis

Rheumatoid Arthritis, autoimmunity, and life

Auntie Stress

it's in you to change

Buffalo to go – Extreme Gluten Free

Weaving my way around Rheumatoid Arthritis.

Rheumatoid Arthritis Guy

Weaving my way around Rheumatoid Arthritis.

ABC's of RA

Weaving my way around Rheumatoid Arthritis.

The Life and Adventures of Cateepoo

Weaving my way around Rheumatoid Arthritis.

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: