heartsongs

Weaving my way around Rheumatoid Arthritis.

Day 3

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7/24/2016

Headache finally gone. Woke groggy with brain fog. Got up and fed and watered the chickens and let them out to forage. Thought about going back to bed, but it was relatively cool and I knew I had a tiny window for gardening. Glad I made that choice, because my grogginess cleared up and I had 2 nice hours in the garden weeding and mulching and listening to the chickens clucking.

Foods eliminated to date: Dairy, Coffee, Legumes, Seeds, Chocolate, Seed based spices.

Food:

Blackberries, corn, avocado/lime/garlic, corn chips, potato, mayo, egg, onion

Steak, brussel sprouts, potatoes, tomato slices

Liquid:

12 oz ginger tea

24 oz H2O

Sleep: 11-6:30 (pee at some point) woke to the sun

Stats for the day:

Balls of swollen – 1

Hands stiff – 1

Other joints behaving

Weight: 183.6  Starting weight 182   lost .4 yesterday

Edema Treatment:

R2D2 – 1 hour right leg; 1 hour left arm

Exercise:

2 hours in garden, mulching, weeding, working on new herb bed. Back was fine today.

Meds & Supplements:

LDN

Levothyroxine

Oral Sinus Probiotic

 

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Written by wovensongs

July 25, 2016 at 6:45 am

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