heartsongs

Weaving my way around Rheumatoid Arthritis.

Day 4

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7/25/2016

Woke groggy and feeling awful. There’s a huge front stalled over the midwest, that could be getting me, DD2 had a sore throat the past two days, so I could be catching that. Whatever, I feel icky. No brain fog, so that’s good.

Foods eliminated to date:

Dairy, Coffee, Legumes, Seeds, Chocolate, Seed based spices, other grains (I’m keeping corn for now, since it is in season, and rice for a few more days to make the transition easier), and oils (except avocado and EVOO).

Food:

Potato, egg, onion, chicken, more of the same, orange

Liquid:

12 oz ginger tea

32 oz H2O

Stats for the day

Sleep: 9-6:15 (pee at some point) woke to the sun. One hot flash.All joints behaving, didn’t have any morning stiffness!

Weight: 182.2  Starting weight 182. lost 1.4 Lost yesterday.

Edema Treatment: R2D2 – 1 hour left leg; 1 hour right arm

Exercise:

Meds & Supplements:

LDN

Levothyroxine

Oral Sinus Probiotic

1 prescript-assist probiotic

5,000 D3

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Written by wovensongs

July 26, 2016 at 9:07 am

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