heartsongs

Weaving my way around Rheumatoid Arthritis.

Day 7

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7/28/2016

Feel better today, slept better last night. Left ear canal swollen and left sinuses stuffy this morning. Hopefully, that is one of the mysteries that this diet will solve.

Food: chicken, red pepper, cucumber, hot dogs (nitrate/nitrite free), cherries, black cherry jello, chips, popcorn, coconut oil, nutritional yeast.

12 oz ginger tea

50 oz H2O

6 oz black cherry juice

Stats for the day

Sleep: 8:30-4:00 (up to pee twice)

Hand and feet -1 all other joints behaving

Weight: 182 Lost .8 pounds. Back to starting weight!  (Starting weight at beginning of AIP 182)

Edema Treatment: R2D2 – 1 hour left leg; 1 hour right arm

Exercise: zip – too hot

Meds & Supplements:

LDN

Levothyroxine

Oral Sinus Probiotic

1 prescript-assist probiotic

5,000 D3

Foods eliminated to date:

Dairy, coffee, legumes, seeds, chocolate, seed based spices, rice and other grains, oils (except avocado, coconut and EVOO), nuts, sugar, eggs, some nightshades and gums (guar, carrageenan, etc.).

For now, I’m keeping tomatoes, potatoes and peppers, since I have tons of them in my garden, and fresh corn.

 

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Written by wovensongs

August 1, 2016 at 6:37 am

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