heartsongs

Weaving my way around Rheumatoid Arthritis.

Day 11

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8/1/2016

Life got complicated, my computer froze, and I didn’t record anything for the past three days. I did stick with the diet, so that’s a good thing.

I had a horrendous tummy ache Saturday – bloating and tiny men with pitchforks jumping up and down, lots of gas, burps, farts. Some better on Sunday, and feel back to normal today. Can’t figure out what caused it.

Food: pork, potatoes, onion, celery, egg, melon, popcorn, coconut oil, salt

12 oz ginger tea

20 oz H2O

Stats for the day

Sleep: 9:00-4:00 (up to pee)

Hand and feet -1 all other joints behaving

Weight: 182 Lost .8 pounds. Back to starting weight!  (Starting weight at beginning of AIP 182)

Edema Treatment: R2D2 – 1 hour left leg; 1 hour right arm

Exercise: zip – too hot

 

Meds & Supplements:

LDN

Levothyroxine

Oral Sinus Probiotic

1 prescript-assist probiotic

5,000 D3

Foods eliminated to date:

Dairy, coffee, legumes, seeds, chocolate, seed based spices, rice and other grains, oils (except avocado, coconut and EVOO), nuts, sugar, some nightshades and gums (guar, carrageenan, etc.).

For now, I’m keeping tomatoes, potatoes and peppers, since I have tons of them in my garden, and corn.

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Written by wovensongs

August 2, 2016 at 11:04 am

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