heartsongs

Weaving my way around Rheumatoid Arthritis.

AIP day 30

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8/20/2016

All joints behaving, the avocados are getting ripe for the FMD – I think I’ll start on Monday.

Food: melon, coffee, chicken, onions, potatoes, burger, tea

20 oz H2O

Stats for the day

Sleep: 11:00-2:30 + 5:30-6:30 full moon? approaching storm? just normal can’t sleep????

All joints behaving. Edema is decreasing. I’ve lost 15 inches across the 25 places I measure in the past 30 days!

Weight: 179.4  – 2.6 pounds lost (Starting weight at beginning of AIP 182)

Edema Treatment: R2D2 – 1 hour left leg; 1 hour right arm

Exercise: zip – too hot

Meds & Supplements:

LDN

Levothyroxine

Oral Sinus Probiotic

1 prescript-assist probiotic

5,000 D3

Foods eliminated to date:

Dairy, legumes, seeds, chocolate, seed based spices, rice and other grains, oils (except avocado, coconut and EVOO), nuts, sugar, some nightshades and gums (guar, carrageenan, etc.).

For now, I’m keeping tomatoes, potatoes and peppers, since I have tons of them in my garden, and corn.

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Categories & TagsRheumatoid Arthritis
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POST


Paragraph
560 WORDS
BACKDRAFTS20
heartsongs
wovensongs.wordpress.com

DRAFT SAVED19 HOURS AGO

Preview

Publish
Categories & TagsRheumatoid Arthritis
Accomodations
AIP
Autoimmune
Edema, Joints
Family
Garden
Gluten
Hiking
Joint Protection
Rheumatoid Arthritis
Featured Image
Sharing
More Options
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Written by wovensongs

August 21, 2016 at 11:01 am

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