heartsongs

Weaving my way around Rheumatoid Arthritis.

AIP Day 32

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8/22/2016

Woke feeling great, had a cup of tea and an avocado – and my tummy bloated up. Ugh, that hasn’t happened in several days – so maybe I got gluten zapped – had dastardly “d” yesterday – a sure sign.

On the good side, weight is down more. I’ll start again tomorrow on the FMD.

Food: tea, avocado, burger, catsup, onion, banana chips, melon, coffee, popcorn

20 oz H2O

Stats for the day

Sleep: 9:00-6:30 woke rested.

All joints behaving.

Weight: 177.4  – 4.6 pounds lost (Starting weight at beginning of AIP 182)

Edema Treatment: R2D2 – 1 hour left leg; 1 hour right arm

Exercise: 3 hours in the garden

Meds & Supplements:

LDN

Levothyroxine

Oral Sinus Probiotic

1 prescript-assist probiotic

5,000 D3

Foods eliminated to date:

Dairy, legumes, seeds, chocolate, seed based spices, rice and other grains, oils (except avocado, coconut and EVOO), nuts, sugar, some nightshades and gums (guar, carrageenan, etc.).

For now, I’m keeping tomatoes, potatoes and peppers, since I have tons of them in my garden.

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Written by wovensongs

August 23, 2016 at 6:53 pm

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