Day 14

 

8/4/2016

Neck is better. See the Chiropractor/acupuncturist for my neck again this afternoon.

Joints seem ok, except some finger joints seem unstable today. That hasn’t happened in a long time. Picking up a dish puts too much pressure on them and causes a little “oh” of surprise.

Family made pizza last night and I wasn’t even tempted! But the Bagel, oh my!

Food: melon, chicken, bagel, butter, blackberries, cherry juice, cherries, pepper, carrot, cucumber

20 oz H2O

Stats for the day

Sleep: 11:00-5:30 Slep straight through!

All joints behaving except RT pointer is still feeling jammed.

Weight: 180.4 Lost 1.6 pounds. Haven’t seen that number since the last prednisone in December. (Starting weight at beginning of AIP 182)

Edema Treatment: R2D2 – 1 hour left leg; 1 hour right arm

Exercise: zip – too hot

Meds & Supplements:

LDN

Levothyroxine

Oral Sinus Probiotic

1 prescript-assist probiotic

5,000 D3

L Glutamine 5gm

Foods eliminated to date:

Dairy, coffee, legumes, seeds, chocolate, seed based spices, rice and other grains, oils (except avocado, coconut and EVOO), nuts, sugar, some nightshades and gums (guar, carrageenan, etc.).

For now, I’m keeping tomatoes, potatoes and peppers, since I have tons of them in my garden, and corn.